How to take

How much to take: . A level teaspoonful of the powder, (or 2 x 1g tablets) every three hours for a couple of days is a good guide for most people who need urgent support. A teaspoonful before bed is an excellent prophylactic dose. A teaspoonful an hour before sex, and immediately afterwards (don't urinate until afterwards) is an excellent way of preventing further sex-related episodes. Basically, you take as much of it as you need either for urgent support, or maintenance.

For maintenance, one or two level teaspoons a day is usally sufficient. Can be taken with a drink of 150 - 200ml of warm water, tea, or fruit juice (not cranberry or orange).

Drug interactions: None known. Safe for pregnant women, small chidren, diabetics, and animals. People take beween 1 and 8 level teaspoons of the Waterfall D-Mannose powder a day (or between 3 and 21 of the half-gram Waterfall D-Mannose tablets a day), depending on their individual requirements.